Weigh In record (no journal entry) for 04 May 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.52g | Prot: 67.42g | Carbs: 158.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, União Açúcar Refinado, Café com Açúcar. Lunch: Espaguete, Spoleto Molho Branco. Dinner: Doriana Margarina Cremosa com Sal, Ovo Mexido, Sadia Copa Lombo. Snacks/Other: Delícia Bolacha de Nata, Queijo Parmesão (Duro). more...
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Gaining 6.3 kg a Week
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hasselmann90's Weight History
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