Weigh In record (no journal entry) for 04 May 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4565 kcal
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Fat: 138.19g | Prot: 211.36g | Carbs: 577.35g.
Breakfast: Café Expresso, Ovo, Lidl Pão de Forma Integral. Lunch: McDonald's Batatas Fritas (Grande), McDonald's Big Mac. Dinner: Vinho Tinto de Mesa, Arroz Integral (Longo, Cozido), Vitelao Costoletas de Vitelao, Arroz Branco. Snacks/Other: Gresso Queijo Flamengo, Nestlé Iogurte Longa Vida, Pingo Doce Pão de Alfarroba, Carne de Porco do Lombo, Ovo, Lidl Pão de Forma Integral, Café Expresso, Pingo Doce Pão de Alfarroba, Gresso Queijo Flamengo, Banana, Prozis Mass Gainer. more...
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steady weight
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Bruno F...'s Weight History
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