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Ich werde verrückt , 1 mal beim Griechen😃
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 59.87g | Prot: 39.51g | Carbs: 128.91g.
Breakfast: Harzer Harzer Käse, Schär Körnerbrötchen, Hüttenkäse. Lunch: Erdbeeren, Milbona Naturjoghurt 1,5%. Dinner: Roggenmischbrot, Milfina Butter , Spargel. Snacks/Other: Weißer Tafelwein, Roggenmischbrot. more...
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Gaining 7 kg a Week
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