Weigh In record (no journal entry) for 04 May 2022
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.93g | Prot: 59.49g | Carbs: 207.47g.
Breakfast: Caffè Espresso, Land Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Fatina Mandorle Pralinate, Delizie del Sole Funghi alla Pizzaiola, Pane tipo Rosetta, Uovo Fritto, Divella Orecchiette Integrali. Dinner: Fragole, Sterzing Yogurt Lampone e Maracuja, Panino Napoletano, Rustico. Snacks/Other: Kinder Delice, Mulino Bianco Cracker Integrali, Mulino Bianco Fette Biscottate. more...
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1713 kcal
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Exercise:
workout - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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