Weigh In record (no journal entry) for 04 May 2022
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 66.30g | Prot: 156.18g | Carbs: 179.85g.
Breakfast: Land Yogurt Magro Bianco 0,1%, Chiquita Banana, Myprotein Impact Whey Isolate Natural Chocolate. Lunch: Riso Basmati (Cotto), Zucchine Cotte, Salmone Fresco, Auchan Olio Extravergine di Oliva . Dinner: Conad Tonno al Naturale, Fiocchi d'Avena, Uovo. Snacks/Other: Prozis Protein Snack Toffee, Citterio Sofficette Prosciutto Cotto, Galbusera Cracker Magretti. more...
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Losing 0.1 kg a Week
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Olimpian's Weight History
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