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Svetlana2011
Journal
25 Dec 14
Svetlana2011's Journal, 25 Dec 14
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Weigh In record (no journal entry) for 25 December 2014
62 kg
Lost so far:
2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2014:
912 kcal
Fat: 36.70g | Prot: 22.60g | Carbs: 92.62g.
Breakfast:
Каравай Лепешка Сырная, Сливочное Масло, Кофе с Сахаром.
Lunch:
Торт Наполеон, Вино Каберне Совиньон, Паста Карбонара.
more...
1986 kcal
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Svetlana2011's Weight History
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