Weigh In record (no journal entry) for 04 May 2022
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 26.70g | Prot: 34.05g | Carbs: 25.77g.
Breakfast: Filinchen Linsen Knusperbrot, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Schwartau Bittere Orangenmarmelade. Lunch: Roi De Trefle Original Französischer Weichkäse mit Joghurt. Snacks/Other: Dulano Delikatess Mini Geflügelwiener. more...
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Gaining 0.7 kg a Week
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Gaenseliese's Weight History
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