Weigh In record (no journal entry) for 25 December 2014
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1204 kcal
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Fat: 42.03g | Prot: 69.12g | Carbs: 128.46g.
Breakfast: Limone. Lunch: Caffè Espresso, Pesce al Forno o alla Griglia, Arbi Antipasto di Mare Caldo, Bruschetta al Pomodoro. Dinner: Vipiteno Yogurt alla Fragola, Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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