Weigh In record (no journal entry) for 25 December 2014
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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4489 kcal
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Fat: 200.82g | Prot: 152.19g | Carbs: 496.67g.
Breakfast: Yakult Yakult Light, Plus Fruitsalade, EasiYo Unsweetened Greek Yogurt. Lunch: Aldi Slagers Achterham Gerookt, Gekookt Ei, Chocomel Dark, AH Focaccia Tomaat Olijf, Delicieux Luxe Appel Notenslof, Delicieux Volkoren Notenstol. Dinner: Delicieux Ijsdessert Mango-Vanille, Parelhoen, Aviko Rosti Rondjes, Unox Indiase Kerriesoep, Aldi Tiramisu, AH Zoete Stoofpeertjes, Aviko Pomme Duchesse. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Estella Roomboter Speculaasmolens, Kerstkransje, Lidl Kerstkrans. more...
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3006 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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