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wenying0608
Journal
04 May 22
wenying0608's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
83.6 kg
Lost so far:
15.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1972 kcal
Fat: 70.37g | Prot: 84.18g | Carbs: 248.32g.
Breakfast:
飯糰, 馬玉山 紫山藥黑豆漿, 水煮蛋.
Lunch:
7-11 醬烤風味雞排便當.
Dinner:
華元 果粒穀力, 林鳳營 特濃重乳優格無加糖.
more...
2695 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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wenying0608's Weight History
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