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elizaveta.ob
Journal
03 May 22
elizaveta.ob's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
59 kg
Lost so far:
3.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
529 kcal
Fat: 25.64g | Prot: 27.29g | Carbs: 46.39g.
Breakfast:
Магнит Брынза Классическая, Салат из Помидоров и Огурцов.
Lunch:
Айс Кро Йогурт Греческий Манго-Маракуйя с Семенами Чиа, Зеленый Чай, Жареные Орехи Кешью с Медом.
Dinner:
Яичный Белок, Айс Кро Йогурт Греческий Соленая Карамель.
more...
1685 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elizaveta.ob's Weight History
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