Weigh In record (no journal entry) for 03 May 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 59.83g | Prot: 94.33g | Carbs: 292.54g.
Breakfast: overnight protein-rågflingor, Kokt Ägg. Lunch: Pågen Lingongrova (40g), ICA Basmatiris, Linsgryta. Dinner: purjolökssoppa, Pågen Lingongrova (40g). Snacks/Other: ICA Müsli Frukt & Nötter, Arla Yoghurt Kvarg Vanilj , Arla Yoghurt Kvarg, chokladsmoothie, Äpple. more...
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Losing 0.7 kg a Week
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