Weigh In record (no journal entry) for 01 May 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 79.35g | Prot: 109.38g | Carbs: 102.80g.
Pre-Breakfast: Café. Breakfast: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Elevenses: Café. Lunch: Relva Verde Psyllium, Ceifeiro Semente de Chia, Sadia Frango a Passarinho, La Vita Salada Primavera Mix, Ovo Cozido. Afternoon Tea: Sococo Coco Ralado sem Açúcar , Predilecta Goiabada, Colágeno tipo 1, Maca Peruana, Proteína Isolada de Soja, Batavo Iorgute Natural Desnatado. Tea: Café. Dinner: Hellmann's Maionese, Atum em Óleo (Enlatado), La Vita Salada Primavera Mix. more...
|
|
2836 kcal
|
Exercise:
Studying - 3 hours, Cooking - 1 hour, Showering - 40 minutes, Housework - 2 hours, Vibrating Platform Machine - 20 minutes, Google Fit - 17 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gleicielipc's Weight History
|