Weigh In record (no journal entry) for 03 May 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.93g | Prot: 43.30g | Carbs: 126.65g.
Pre-Breakfast: Café. Breakfast: Café. Elevenses: Café. Lunch: Notco Not Mayo Original, La Vita Salada Primavera Mix, Sadia Coração de Frango, Ovo Cozido. Afternoon Tea: Creme de Leite de Coco em Pó, Chocolate em Pó Solúvel 50% Cacau, Adoçante Culinário Sucralose Forno e Fogão, Café Tradicional Solúvel, Canela. Tea: Café. Dinner: Philadelphia Cream Cheese Light, Seara Presunto, Da Terrinha Tapioca. Supper: Quaker Farelo de Aveia, Creme de Leite de Coco em Pó, Maçã Verde, Colágeno tipo 1, Maca Peruana, Proteína Isolada de Soja. Snacks/Other: Nestlé Bombom, Chá de Ervas. more...
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4747 kcal
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Exercise:
Studying - 3 hours, Housework - 2 hours, Showering - 40 minutes, Cooking - 1 hour, Desk Work - 9 hours, Google Fit - 6 hours, Weight Training (moderate) - 2 hours, Vibrating Platform Machine - 20 minutes. more...
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Losing 5.6 kg a Week
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Gleicielipc's Weight History
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