Weigh In record (no journal entry) for 24 December 2014
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2831 kcal
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Fat: 144.85g | Prot: 76.93g | Carbs: 299.94g.
Breakfast: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Oerknack, Banaan. Dinner: AH Slagroomsoesjes, Delicieux Smeltchocolade Puur, Melkunie Hollandse Rijstepap, AH Slagroom, Aviko Pomme Duchesse, Rode Bieten met Ui, AH Serrano Ham, AH Haricots Verts, Aldi Beenham, AH Wrap Gerookte Zalm, AH Hollandse Garnalensalade. Snacks/Other: Estella Roomboter Speculaasmolens, Zonnatura Bietensap. more...
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3334 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running - 11/kph - 50 minutes, Sleeping - 9 hours, Sitting - 13 hours and 35 minutes. more...
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steady weight
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janjonker's Weight History
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