Weigh In record (no journal entry) for 03 May 2022
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71 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.18g | Prot: 53.50g | Carbs: 215.69g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), União Açúcar Refinado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho de Mostarda e Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pernil Assado. Dinner: Spoleto Molho Branco, Espaguete. more...
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Losing 5.6 kg a Week
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hasselmann90's Weight History
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