alpakagagi's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

66.2 kg Lost so far: 13.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1397 kcal

Fat: 54.39g | Prot: 72.55g | Carbs: 148.50g. Lunch: Migros Ruchbrot, frifrench Französische Salatsauce, Grüner Blattsalat, Hackbraten, Nudeln. Dinner: Migros Alpenbrot, Ei. Snacks/Other: Frey Milchschokolade, PowerBar Natural Protein Banana Chocolate. more...

1647 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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