Weigh In record (no journal entry) for 23 December 2014
|
103.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1156 kcal
|
Fat: 83.64g | Prot: 87.98g | Carbs: 10.65g.
Breakfast: Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Butter (Salted), Deli Turkey or Chicken Breast Meat, Egg. Dinner: Butter (Salted), Smart Chicken Boneless Skinless Chicken Breast Fillets, Gouda Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Land O'Lakes Heavy Whipping Cream. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|