Weigh In record (no journal entry) for 09 May 2011
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94.1 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.22g | Prot: 91.56g | Carbs: 150.14g.
Breakfast: Semente de Linha�a Marron, Ra��o Humana RH27, Leite UHT desnatado Molico, Leite de Soja Zero. Lunch: Ovo Cozido, Arroz Branco (Médio, Cozido), Farofa de Farinha de Mandioca, File Frango. Dinner: Leite de Soja Zero, Cerveja Lager. Snacks/Other: Gelatina Zero de Morango, Kibe Assado, Chocolate Ao Leite Lacta. more...
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Losing 1.1 kg a Week
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osvaldopcosta's Weight History
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