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Dr. Ahmed office scales
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117.6 kg
Lost so far: 4.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 52.95g | Prot: 68.38g | Carbs: 43.03g.
Breakfast: Purnell's Old Folks Old Fashioned Cooked Brats, Healthy Life Low Carb Bread, Purnell's Old Folks Country Sausage Patties, Meijer Fried Eggs. Lunch: Skotidakis Feta Cheese, Chicken Meat (Roasting, Roasted, Cooked) , La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Gourmet Baked Parmesan Cheese Crisps, Chicken Broth (Home Recipe), AFC Miso Soup. Snacks/Other: Cooked Pumpkin (from Canned), Suncrest Farms Salt & Pepper Pork Skins. more...
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722 kcal
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Exercise:
Shopping - 1 hour, prepared a meal - 30 minutes, Walking (slow) - 3/kph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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