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Going on holiday in October. It’s nice to have a goal to work towards. Problem is I don’t know how to set a healthy goal for that time frame. I want to say “anything is good as long as I’m smaller and more active” but then I end up skipping workouts or over indulging because I’ve made a small amount of progress. 😅
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2257 kcal
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Fat: 69.02g | Prot: 81.84g | Carbs: 302.86g.
Breakfast: Strawberries , Heinz Baked Beans , Tesco Apple Juice. Lunch: Banana Cake, Kopparberg Strawberry & Lime, Sainsbury's Mixed Leaf Salad, Cheddar Cheese , Basmati Rice (Cooked), Kidney Beans , Chicken Leg Meat and Skin , Heinz Tomato Ketchup, Tesco Quarter Pound Beef Burger, St Pierre Brioche Burger Buns. Dinner: Tesco Apple Juice, Candy Kittens Sour Watermelon. Snacks/Other: Maryland Choc Chip Cookies, Wall's Mini Twister, Walkers Cheese & Onion Crisps (25g). more...
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3491 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Same here....I'm a total self sabotager who can't kick her pizza addiction 🤣
02 May 22 by member: Bootylicious!1
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It's great you have the big picture goal. Now you need to break it down to smaller goals : hourly, daily, weekly. Write down your strategy and tick it off as you go. You'll do great 👍
02 May 22 by member: Anne_145
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Do u know Kay...I'm js back from holiday a couple of weeks ago and that really got to me, the belt buckle on the plane, I got it fastened but I had to have it stretched right out and although the tray was down, I did not feel comfortable, I think that might be one of my biggest motivators because it has really stuck in my head!
02 May 22 by member: Bootylicious!1
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Having a travel plan provides Wonderful motivation. Best of luck to you!
02 May 22 by member: melissatwa
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I'm exactly like this! I think yay I lost 5 lb I can now over indulge and eat whatever I like 🤦♀️ at least I know what I need to fix!
02 May 22 by member: bryony_pudding
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I agree with Anbe small goals. I find it easier if i plan my meals for the week then shop accordingly. I always track my macros and try to keep roughly within my target.im losing slowly but I'm fine with that. u have to do what works best for u. Good luck xxx
02 May 22 by member: Addison5712
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Thank you for all your kind messages! Wishing everyone the best on their journeys 👍🏾💪🏾
03 May 22 by member: Tijae
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