revena84's Journal, 23 Dec 14

revena84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2014

59.7 kg Lost so far: 6.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

703 kcal

Fat: 36.36g | Prot: 43.95g | Carbs: 49.44g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Uovo, Coop Passato di Verdure. Dinner: Pomodori, Coop Mozzarella. more...

2196 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

revena84's Weight History

View Complete History

revena84's Journal, 23 Dec 14

Submit a Comment

revena84's Weight History