Weigh In record (no journal entry) for 01 May 2022
|
51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 20.55g | Prot: 90.06g | Carbs: 217.45g.
Breakfast: Jugo de Naranja, Huevo Cocido, Clara de Huevo, Papa Cocida, Gatorade Gatorade. Lunch: Papas Fritas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Winner Nutrition Isopro 90, Higos. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel), Frijoles Cocidos, Arroz Blanco. more...
|
|
1698 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|