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natin3
Journal
01 May 22
natin3's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
70.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1600 kcal
Fat: 47.96g | Prot: 55.52g | Carbs: 238.58g.
Breakfast:
Granny Smith Äpfel, Exquisa Quarkcreme, Granny Smith Äpfel.
Lunch:
Lemar Hühnersuppe mit Nudeln (250g).
Dinner:
Cola (mit Koffein), Pizza Salami, Pizza mit Gemüse.
Snacks/Other:
Dickmann's Mini Dickmann's, Balisto Yoberry Fruits Des Bois, Bonbon.
more...
2306 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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natin3's Weight History
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