serg_n's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

90.1 kg Lost so far: 11.9 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 22 December 2014:

1276 kcal

Fat: 25.78g | Prot: 240.42g | Carbs: 18.79g. Breakfast: Valio Сыр Polar 15%, Черкизовский Балык из Куриных Грудок. Lunch: Барс Тунец Натуральный Филе. Dinner: Котлеты из индейки-2, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...

2639 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 11.2 kg a Week

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serg_n's Journal, 22 Dec 14

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