Weigh In record (no journal entry) for 01 May 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 42.96g | Prot: 67.56g | Carbs: 238.06g.
Breakfast: Pingo Doce Iogurte Líquido Proteína Morango, Hacendado Muaks. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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