Weigh In record (no journal entry) for 01 May 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 32.63g | Prot: 60.44g | Carbs: 218.07g.
Breakfast: Manzana, Café, Plátano, Gullón Galletas Zero sin Azucares , Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Alteza Yogur Natural Desnatado. Lunch: Pescado Blanco, Almejas al Vapor o Hervidas, Hacendado Tortilla de Patata con Cebolla, Manzana, Wetaca Arroz Caldero del Mar Menor, Apio Cocido, Hacendado Zanahoria, Lombarda. Dinner: Principe Galleta Chocolate, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Zanahoria, Col, Aceite de Oliva Extra Virgen, Pan Blanco, Manzana, Huevo Cocido, Naranjas. more...
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2208 kcal
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Exercise:
Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Cooking - 1 hour and 32 minutes, Aerobics - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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