Weigh In record (no journal entry) for 21 December 2014
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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480 kcal
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Fat: 20.04g | Prot: 53.99g | Carbs: 24.48g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ideal Protein Mushroom Soup Mix, Scallions or Spring Onions, ShopRite Baby Bella Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Bertolli Olive Oil, Shrimp. more...
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steady weight
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Museseeker's Weight History
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