Weigh In record (no journal entry) for 29 April 2022
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4295 kcal
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Fat: 151.58g | Prot: 327.30g | Carbs: 382.33g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: President's Choice Red Brew, Snapper Broccoli Carrot Ginger Soup. Dinner: Seafood Casserole, Mashed Yukon Gold Potatoes Garlic Gorganzolla, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Costco Tuxedo Cake, President's Choice Red Brew. Snacks/Other: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , San Pellegrino Limonata. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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