lapara's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

63 kg Lost so far: 2.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1071 kcal

Fat: 28.32g | Prot: 47.96g | Carbs: 174.42g. Breakfast: The Rustik Bakery Pan de Masa Madre, Café con Leche Descremada. Lunch: Alcachofas Cocidas (Frescas). Dinner: Naranjas Ombligonas, Isabel Ensalada Californiana. more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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lapara's Journal, 30 Apr 22

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lapara's Weight History