Weigh In record (no journal entry) for 21 December 2014
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1927 kcal
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Fat: 100.63g | Prot: 137.44g | Carbs: 116.05g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Tangerines (Mandarin Oranges), Silver Hills Little Big Bread, Kraft Singles (21g), Freybe Gypsy Salami. Lunch: Tangerines (Mandarin Oranges), Subway 6" Roast Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Broccoli (Cooked), Cooked Eggplant, Green Snap Beans, 干炒牛河, Roasted Duck (Skin Eaten), Pork. Snacks/Other: 2% Fat Milk. more...
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2444 kcal
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Exercise:
Driving - 7 hours, Shopping - 1 hour, Swimming (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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