Weigh In record (no journal entry) for 30 April 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.44g | Prot: 35.94g | Carbs: 248.06g.
Breakfast: Plain French Toast, All Gold Tomato Sauce, Oil Popped White Popcorn, Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer. Lunch: Fanta Orange, Frozen Yoghurt, All Gold Tomato Sauce, Plain French Toast. Dinner: SAB Black Label Beer. Snacks/Other: Mama's Pepper Steak Pie. more...
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Losing 4.6 kg a Week
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Reinette Swanepoel's Weight History
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