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Paul Kendall
Journal
30 Apr 22
Paul Kendall's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
79.4 kg
Lost so far:
21.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
1654 kcal
Fat: 86.84g | Prot: 68.45g | Carbs: 146.27g.
Lunch:
Grated Cheddar Cheese, White Bread, Walkers Squares Salt & Vinegar (27.5g).
Dinner:
Potato Skins Chips, M&S Food Ciabatta, Tesco Quarter Pound Beef Burger.
Snacks/Other:
Tesco Chunky Chocolate Cookies.
more...
1931 kcal
Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes.
more...
Losing 0.5 kg a Week
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Paul Kendall's Weight History
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