Weigh In record (no journal entry) for 30 April 2022
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.31g | Prot: 26.88g | Carbs: 35.29g.
Breakfast: Konti Конфеты Timi Сливки-Банан, Магнит Апельсин, Dr. Korner Хлебцы Гречневые с Витаминами, Куриная печень (гриль), Помидоры, Вологодское Яйцо. more...
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Losing 5.6 kg a Week
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nikos85mail.ru's Weight History
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