Weigh In record (no journal entry) for 30 April 2022
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.09g | Prot: 39.84g | Carbs: 206.26g.
Breakfast: M&S Granola, Latte Coffee. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Blood Sausage, Hello Chef Buckwheat and Roasted Tomatoes with Pesto. Snacks/Other: Cookie, Coconut Macaroons , Cantaloupe (Muskmelon), Air Popped Popcorn , Barbican Barbican Malt Beverage Apple Flavour, Butter, Frosted Sweet Fruit Roll. more...
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2496 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cespiner's Weight History
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