Weigh In record (no journal entry) for 29 April 2022
|
88.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 50.91g | Prot: 151.31g | Carbs: 322.67g.
Breakfast: Milka Darkmilk Haselnuss, Schwartau Weniger Zucker Erdbeere, Milbona Skyr Pur, Banane. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, K-Classic Junge Erbsen mit Möhrchen, Weißer Reis (Langkorn). Dinner: Aldi Butterkäse, Gut & Günstig Die Leichte Halbfettmargarine , Aldi Koch-Hinterschinken, REWE Bäcker Brötchen , Bäckerkrönung Eifeler Schnitten (56g). Snacks/Other: Maxi Nutrition Filled Protein Bar Hazelnut Nougat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|