Weigh In record (no journal entry) for 29 April 2022
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80.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.02g | Prot: 141.71g | Carbs: 181.25g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Selex Piadina Integrale. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Barilla Pasta Integrale Pennette Rigate . more...
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Losing 3.5 kg a Week
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