Weigh In record (no journal entry) for 20 December 2014
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99.9 kg
Lost so far: 65.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1605 kcal
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Fat: 45.64g | Prot: 74.99g | Carbs: 240.80g.
Breakfast: Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Lite Hot Dog Buns, meijer Hot dog chili sauce, Hebrew National 97% Fat Free Beef Franks, Onions. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2830 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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Greymist's Weight History
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