Weigh In record (no journal entry) for 29 April 2022
|
89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 108.30g | Prot: 62.09g | Carbs: 97.12g.
Breakfast: Ja! Fleischwurst, Käse, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Bofrost Backofen-Kroketten, Weißwurst. Dinner: Dr. Kunz Spätburgunder Trocken, Huober Brezel Kinder, Obatzter, Schwälbchen Spundekäs' Original Winzer Art. more...
|
|
2966 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|