Weigh In record (no journal entry) for 27 April 2022
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 58.44g | Prot: 146.32g | Carbs: 144.66g.
Breakfast: Prozis Burro di Arachidi , Fage Befree Naturale, Kellogg's Special K Classic. Lunch: Parmigiano (in Pezzi), Prozis Burro di Arachidi , Fage Yogurt Greco Total 5%, Trevisan Gallette di Mais Biologiche, Cipressi in Chianti Tacchino Arrosto. Dinner: Prozis Burro di Arachidi , Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. Snacks/Other: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 5%, Kellogg's Special K Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|