Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
revena84
Journal
20 Dec 14
revena84's Journal, 20 Dec 14
revena84's Profile
|
< Previous Entry
|
Next Entry >
Ce la posso fare, ancora mezzo chilo :D
60.5 kg
Lost so far:
6.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
626 kcal
Fat: 8.78g | Prot: 63.69g | Carbs: 75.53g.
Breakfast:
Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit.
Lunch:
Vivi Verde Coop Zuppa Legumi e Cereali Biologica.
Dinner:
Coop Nasellini Surgelati, Zucchine.
more...
2194 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
revena84's Weight History
View Complete History