Weigh In record (no journal entry) for 27 April 2022
|
123 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 55.61g | Prot: 131.93g | Carbs: 179.15g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Caqui, Piraquê Torrada Light, Ameixas, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Ovo Mal Cozido, Tomates. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Queijo Mozzarella, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Hortifruti Caqui, Banana Prata, Mamão Formosa. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcinhu82's Weight History
|