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Started training 2 weeks ago (April 14th, 2022)
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.90g | Prot: 50.87g | Carbs: 167.23g.
Breakfast: Selection 72% Cocoa Dark Chocolate . Lunch: Lettuce, Tomatoes, Ziggy's Internationale Chicken Breast Strips, Gadoua Tortillas. Dinner: Mashed Potatoes (Whole Milk and Butter Added), No Name Chicken Hot Dogs. Snacks/Other: Selection 72% Cocoa Dark Chocolate, Yoplait Yogurt Tube, Breyers Family Classics Neopolitan Ice Cream. more...
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Gaining 1.0 kg a Week
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