Weigh In record (no journal entry) for 28 April 2022
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.00g | Prot: 55.37g | Carbs: 197.16g.
Lunch: Nutella Hazelnut Spread, Gadoua Pain Blanc, Yoplait Yogurt Tube, Apples, Five Alive Tropical Citrus, Quaker Crispy Minis Cheddar. Dinner: Lettuce, Subway Tomatoes, Ziggy's Internationale Chicken Breast Strips, Gadoua Tortillas. Snacks/Other: Quebon Lait 2%, Christie Chips Ahoy! Chunks. more...
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Losing 1.3 kg a Week
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