Weigh In record (no journal entry) for 19 December 2014
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2217 kcal
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Fat: 48.53g | Prot: 83.68g | Carbs: 376.84g.
Breakfast: Starbucks Eggnog Latte (Grande), V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Nutri-Grain Fruit & Oat Harvest, Fiber One 90 Calorie Lemon Bar. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Sargento String Cheese Mozzarella Cheese Snacks, V8 V-Fusion Energy Orange Pineapple, Radishes, Celery, Clementines, Bananas, Coffee. Dinner: Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Coffee. more...
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2255 kcal
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Exercise:
Plank - 2 minutes, Push Up - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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