Weigh In record (no journal entry) for 28 April 2022
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.48g | Prot: 80.66g | Carbs: 91.11g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Walmart Queijo Mussarela, Tomates, Wickbold Pão 100% Integral Whey Protein. Lunch: Tomates, Tirolez Creme de Ricota Light, Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Santa Amália Macarrão Talharim. more...
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Losing 2.1 kg a Week
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Emelly Aquino's Weight History
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