mp_119's Journal, 28 Apr 22

You know what? I love bread too. The truth of the matter is that if I count the calories it’s just part of my day. I’m not gonna stick to any diet that does not include bread. Keeping it real🇨🇦🤗 

I have an open-face toasted whole wheat bread, egg, hummus and basil pesto sandwich *every *single *day for breakfast. Less than 300 calories and it settles my appetite until early afternoon. Never have it during the rest of the day so I make sure it’s a bread that I love. 

I baked air fryer, 3 ingredient bagels this am for my breaky. Fill me up Tasty calories!! 

bread chips and sugar are my weakness!!hard to stay away from all 3! but I try!!