Weigh In record (no journal entry) for 28 April 2022
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 73.31g | Prot: 121.30g | Carbs: 246.73g.
Breakfast: Best Yet Mixed Berries, Cub Foods 100% Whole Wheat Bread, Great Value Chopped Walnuts, O Organics Organic Steel Cut Oats, Honey . Dinner: Earls Mixed Field Greens Salad, Potato, Chicken Meat (Stewing, Stewed, Cooked) , Stop & Shop Baby Carrots. Snacks/Other: Schwan's Rainbow Sherbet, Chobani 0% Plain Greek Yogurt (8 oz). more...
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3643 kcal
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Exercise:
Hiking - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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