Weigh In record (no journal entry) for 28 April 2022
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119.0 kg
Lost so far: 21.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.70g | Prot: 51.72g | Carbs: 132.05g.
Lunch: Lay's Salt & Vinegar Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Bright Leaf Red Link Smoked Sausage . Dinner: Cornbread (Home Recipe), Savoie's Andouille Sausage, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Great Value Lactose Free Low Fat Milk, Apples . more...
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steady weight
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jestellia's Weight History
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