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gisela 1982
Journal
19 Dec 14
gisela 1982's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
91.3 kg
Lost so far:
14.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
701 kcal
Fat: 15.92g | Prot: 42.28g | Carbs: 95.35g.
Lunch:
Omelet.
Dinner:
Papa Asada (sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla, Ser Flan de Vainilla.
Snacks/Other:
Ser Galletitas Sabor Limón, Café Instantáneo.
more...
2512 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gisela 1982's Weight History
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